Updated: Jul 21, 2020
This refreshing, easy to make concoction delivers protein, healthy fats, and tons of essential vitamins and minerals.
1/2 cup (not packed) cottage cheese - low-fat 2% milk-fat
1 tablespoon lemon juice
1 dash salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1/2 cup grape tomatoes (halved)
1/2 cup English seedless cucumber (chopped)
1/2 small avocado (cubed)
2 tablespoons cilantro (chopped)
How to prepare: Mix together chopped cucumber, halved tomatoes, avocado, lemon juice, cilantro, garlic and salt and pepper and use to top cottage cheese.
Serving Size: full recipe